Personal Coaching is a powerful and transformative process. If you haven’t experienced it or you’re confused about what it is, the easiest way to explain it is to consider the example of Personal Trainers.


If you really wanted to get in physical shape, you might hire a Personal Trainer. The trainer gets to know you and your goals, has expertise, knows how much cardio vs. weight training you should do, shares resources with you, sets out a plan, and holds you accountable.


Think of me as a Personal Trainer for your Life. Our work together involves:


  • Creating a strong vision of what you really want.
  • Looking at what’s getting in the way of you having that.
  • Creating a plan of consistent, persistent action to get you from where you are now, to where you want to be.


Packages are customized based on what you need the most. As your Personal Coach, my job is to be your advocate, keep you focused and motivated, challenge you at times, and celebrate your successes.